Vitamin C diet: The best fruit juice to lower your risk of winter deficiency

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Vitamin C diet: The best fruit juice to lower your risk of winter deficiency

While vitamin C supplements are widely available, it is a naturally occurring nutrient that can be found in a number of fresh foods.Most typically,

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While vitamin C supplements are widely available, it is a naturally occurring nutrient that can be found in a number of fresh foods.

Most typically, people associate good sources of vitamin C with citrus fruit, such as oranges.

However, there is another fruit that you might not routinely pick up at the supermarket bursting with vitamin C – as well as many other vital nutrients.

Pomegranates, and their juice, are packed full of vitamin C, vitamin K, and potassium, as well as several other key nutrients.

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