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Lifting weights as you get older cuts risk of dying young

Researchers found that adults who did only weightlifting but no aerobic exercise had a 9 to 22 percent lower mortality risk from all causes, with a similar result for heart-disease deaths.Those who took part in regular weight sessions were found to have a...

Sheila Hancock: How I still lift weights at 89

The sprightly star has become “addicted” to weight-lifting and enjoys being fit. Sheila said: “I am fit, but I work at it. It doesn’t come easily. It’s not natural. “I’m still recovering from a broken wrist, and I have a fracture in my...
India Times Post