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Too much of a certain supplement could raise risk of loss of brain function '3.5 times'

Dementia causes a person to become progressively forgetful and confused with time - a process which cannot be medically cured or slowed down. Prevention is therefore key, and evidence suggests caution is warranted when taking certain supplements. Folic acid, which is widely taken...

Can’t sleep? Try sniffing lover’s shirt – study says it's similar to sleep supplement

Roughly one in three experience sleep problems at least once a week, according to the National Institute for Health and Care Excellence. Many of these people may resort to sleeping supplements, such as melatonin. But research suggests you could just smell your partner's...

Fix bloating with this ‘life changing’ gut health supplement that shoppers praise

Gut health has become a bigger health priority for Brits as digestion issues become more common. There are many ways to help improve your digestive system and shoppers are praising a new supplement for helping relieve inflammatory problems.Bloating, poor digestion and bowel pain...

Arthritis: Certain supplement made from shellfish could support knee cartilage

This means it might not be suitable for those with a shellfish allergy.WebMD adds: “Also, check with your doctor before taking supplements if you have diabetes, kidney disease, heart disease, bleeding disorders, or high blood pressure.”It is not possible to up your glucosamine...

The ‘powerful’ supplement that could enhance your immune response to bacteria and viruses

Clarissa said: “Also called the ‘queen of mushrooms’ and the ‘mushroom of immortality’, reishi has an abundance of health benefits and is associated with longevity. As the mushroom with one of the highest concentrations of beta-glucans, it has powerful immune-boosting and immune-modulating properties....

Supplements warning: Anxiety supplement that could cause major liver damage – expert

It explained more about how it works: “Kava affects the brain and other parts of the central nervous system.“Chemicals called kavalactones that are found in kava are believed to be responsible for its effects. People commonly use kava for anxiety.“It's also used for...
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