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Healthy foods to include in your diet that protect skin from sunburn – meal plan

Carotenoid protectionFruit and vegetables provide most of the 40 to 50 carotenoids found in the human diet, containing skin-protecting antioxidants.They are beneficial antioxidants that can protect the body from disease and enhance the immune system.Provitamin A carotenoids can be converted into vitamin A,...

‘My childhood sunburn gave me skin cancer in my 40s’ – the first sign

“My childhood sunburn gave me skin cancer in my 40s,” said Emma. After spending the whole day outdoors as a child by the pool side, her forehead had blistered and her arms were so sunburnt that they had to have dressings to soothe...
India Times Post