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Clint Eastwood health: Actor's anti-ageing tips – 'Skip beverages loaded with sugar'

But don’t take Eastwood’s word for it. His doctor has weighed in on the star’s optimal lifestyle.“He never eats fat, he takes his antioxidants faithfully, works out like a demon, and gets plenty of sleep, which is an area that is often neglected...

How to sleep: Snack before bed to 'stabilise blood sugar' helps people fall asleep

Award-winning nutritional therapist Christine Bailey spoke to Express.co.uk about how to get a good night's sleep.The nutritionist, recipe developer, author, chef, advises what she calls "time-restricted eating".In short, this means stopping eating at a certain time before bed to help sleep.Christine said: "For...
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