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Fitness: Professional triathlete's key tips for beginners – 'a good place to start'

After a friend asked him to help train him for a triathlon he was doing in Marbella, professional triathlete Ian Dempsey, a dad of three and ambassador for fitness apparel brand Freetrain, had no idea he would soon become a pro and a triathlon...

The Ipcress File star Lucy Boynton speaks on change to Jean Courtney' A clean start'

She said: "We used two different wigs. The hairstyle we had for Charlotte Street in London, where they work, is a formal up-do, still with a stylish twist but much more office appropriate as Jean has been brought up to know it. "It, therefore,...
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