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Five key tips to live longer and healthier in older age

"Good quality sleep is great for your health, but it’s important to get the right amount," he said."If possible, try to go to sleep and wake up around the same time every day and avoid sleeping in late during the weekends."Bear in mind...

Study suggests older adults show greater mental well-being despite cognitive decline

NEWYou can now listen to Fox News articles! Despite displaying signs of poorer cognitive performance, older adults tend to have greater mental well-being compared to younger adults, according to a new study. A study published this month in Psychology and Aging by researchers...

Ageless Cindy Crawford could be mistaken for daughter's older sister as duo stun at event

Cindy Crawford, 56, showed off her age-defying looks as she stunned in recent snaps alongside her daughter Kaia Gerber, 21.The mother-daughter duo, who could have been mistaken for sisters due to Cindy's youthful appearance, hit the town to celebrate Vogue editor-in-chief Edward Enninful's memoir release, A Visible...

Lady Louise has 'old-fashioned serenity' and 'confidence' similar to one much older royal

Lady Louise Windsor will study English at the University of St Andrews, starting from this month. Thus, she follows in the footsteps of Prince William and Kate Middleton - now known as the Prince and Princess of Wales following the Queen's death last...

Stroke: Older people should cut back on a popular food – 'Causes blockages' in arteries

He suggested other ways to get protein into the diet. “Poultry, most fish and meatless alternatives such as tofu, beans and legumes are the healthiest source of proteins to help reduce your risk,” he said.This was backed by a study carried out by...

New study suggests brain-zapping cap improves short-term memory loss in older adults

Brain-eating amoeba case reported in Florida The Florida Department of Health confirmed that one person in Hillsborough County has been infected with a water-borne microscopic single-celled amoeba that attacks the brain.NEWYou can now listen to Fox News articles! A cap...
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