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Nutritionist shares five ‘healthy’ foods you should avoid if you’re trying to lose weight

Over the years, several ‘health foods’ have been developed, and are extremely popular within the diet industry. Take avocado toast, for example, or trendy almond milk, while they seem healthy and nutritious, they can hinder weight loss efforts. Registered nutritionist Amy Shapiro and...

Nutritionist shares common diet mistake that hinders weight loss – avoid & shed 2lb a week

Lifesum is a nutrition platform that provides all of the tools needed to improve health through better eating. Depending on your goals and lifestyle, the world’s leading nutrition app offers personalised guidance, with several meal plans and diets. Express.co.uk spoke to nutritionist Signe Svanfeldt, about losing weight...

Long Covid: Nutritionist recommends top foods to aid ‘brain fog’

She said: “The Covid virus is airborne and so enters the body via your respiratory system, but the way it actually infects you is through the spike protein, attaching to a receptor called ACE-2.“This receptor is everywhere in your body. It’s in your...

Nutritionist recommends one drink to ‘aid weight loss’ – ‘It’s essential for burning fat’

Healthy, sustainable weight loss is achieved through a calorie deficit and moderate exercise. But for those wanting to lose weight quickly, might consider consuming green tea, coffee or apple cider vinegar following several studies claiming these three drinks aid weight loss by speeding...

'Fat is your friend!' Nutritionist shares surprising tips for weight loss during menopause

Weight loss can be a minefield to navigate, with different diets and regimes pulling women in all directions, and perimenopause only compounds this struggle. Nutritionist Karen Newby spoke to Express.co.uk about what women in this period can do to lose weight for good.Finding...

Nutritionist shares 'right' & 'wrong' foods to lose weight at 50 – 'replace refined carbs'

Nicki recommended that women over 40 focus on their diet to lose weight.She explained: “Unfortunately, there is no ‘one size fits all’ diet for every woman, but I’ve seen time and time again how food can transform your health.“And it’s the same for...
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