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‘Steer clear!’ Michael Mosley on the 2 foods to avoid to lose belly fat during menopause

Losing weight can be difficult at the best of times, but women who are experiencing menopause have greater difficulty due to hormone imbalances. Michael Mosley, creator of The Fast 800 diet, and his wife, Dr Clare shared the “best diet for menopause”. “As women...

Canada to slap warning labels on sugary, salty and fatty foods

NEWYou can now listen to Fox News articles! Foods high in sugars, sodium and saturated fat will come with clear warning labels in Canada starting in 2026, the federal government said on Thursday, in an effort to promote healthier eating choices and...

High blood pressure: Too little of certain foods means 'sodium can build up' in your blood

The NHS says: “Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.“This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink...

'Most effective' foods to lose weight fast during menopause – 'aim for five a day'

Kate Llewellyn-Waters is the resident nutritionist on Channel 5 series You Are What You Eat and author of ‘The Immunity Cookbook’. She exclusively shared with Express.co.uk her top tips, including what to eat and when to exercise, to lose weight before the summer...

High blood pressure: The four foods exposed to 'forever' chemicals through their packaging

The scientists concluded their study with the statement: "Several PFAS showed positive associations with the incidence of hypertension."Ieva Kubiliute, Wellness Psychologist at Oliolusso, added: “Forever chemicals perfluorooctanoic acid and perfluorooctane sultanate are tied to a number of health issues, including liver and thyroid...

Michael Mosley recommends removing three foods from your diet – 'best way to get slim'

"Ultra processed foods include chicken nuggets, burgers, chips, pizzas, hotdogs, pre-packaged meals, mass-produced ice cream, sweets, crisps, energy bars, bakery goods, biscuits, margarine and pretty well anything that says 'instant'," he said, adding that processed foods and takeaways "could be to blame for...
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