How Crunch Fitness Stayed in Shape During Covid-19

Fitness clubs have been hit hard by the coronavirus pandemic. State and local governments shut gyms for months as the virus spread, with 17% of facilities in the U.S. closing down permanently last year, according to IHRSA, a health and fitness association.

How a Marathon Runner Gets a Low-Impact Fitness Fix

When Juan Carlos Zarate entered his 50s, his knees started to yell: Stop running. The longtime marathoner and cardiologist completed his final 26.2-mile race four years ago, at age 55. Like many former runners, he turned to road cycling as a low-impact

Lose Weight With a Family Fitness Challenge

Some families stayed in touch during the pandemic with Zoom happy hours. Theresa Schubert connected with her five children and extended family through a 12-week virtual fitness challenge. “We live across the country but would post our daily workouts on a thread