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Doctor shares how to 'reduce stubborn fat' in three 'rapid' steps during menopause

Many women experience sudden weight gain during menopause. However, slimming needn't be complicated or take months and months to see the tiniest results. Doctor Paula Oliveira spoke exclusively to Express.co.uk about how dieters can "reduce stubborn fat at menopause".Rapid weight loss does not...

'Eating fats makes you fat' and 4 popular weight loss myths – debunked

Health and fitness expert Saskia Gregson-Williams exclusively told Express.co.uk readers what they should learn - and unlearn - about food as they embark on their weight loss journey.Myth 1: Eating fats makes you fatSaskia exclusively told Express.co.uk: "People often believe they need to steer clear of...

'Eat smart, fast and train' Dr Michael Mosley on how to eliminate 'harmful belly fat' fast

Dr Michael Mosley is a journalist, doctor, and author of various diet books. He is also the creator of The Fast 800 diet – a diet plan that helps slimmers lose weight fast.Dr Mosley spoke to Express.co.uk about belly fat, and how it...

Weight loss: Michael Mosley shares 2 exercises you need to do every day – 'Burns fat!'

“As we discovered, it. is one of the best exercises around for improving your brain function in surprising ways,” Dr Michael added. “I try to do 40 press ups most days. “I also love walking and cycling, and I also make myself do the occasional...

Menopause weight loss: Expert shares which foods to eat to get rid of 'stubborn belly fat'

“Fat is your new friend. Good healthy fats are essential menopause foods. You need them for hormone production, absorption of fat soluble vitamins, and keeping blood sugar stable, filling you up so you are not hungry between meals.“The best fats to add to...
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