Five Exercises to Boost Speed and Agility

Lacrosse is a physically intense sport that requires players to use netted sticks to scoop up, carry and shoot a ball into a goal, all while evading opponents. The sport requires speed, agility and coordination, says Dr. Karen M. Sutton, the Stamford,

Six Exercises to Avoid Neck and Back Pain

The coronavirus pandemic sparked a bicycling boom last year that shows no signs of slowing. Whether you are brand new to the sport or an experienced cyclist, you are susceptible to neck and low back pain if you aren’t conditioning properly, says