Tag: calories

Intermittent fasting diet should be encouraged as it is 'simpler' than cutting calories, doctors say

Intermittent fasting diet should be encouraged as it is 'simpler' than cutting calories, doctors say

Trendy fasting diets practiced by the likes of Jennifer Aniston and Benedict Cumberbatch may cut risk of heart disease and should be e [...]
Michael Mosley: Short workouts can burn more calories than long sessions – ‘really easy!’

Michael Mosley: Short workouts can burn more calories than long sessions – ‘really easy!’

Dr Michael Mosley often shares his weight loss tips with slimmers online as well as on television. He is the creator of The Fast 800 – a diet plan [...]
Space: Astronauts burn up to 3,000 calories on seven-hour spacewalk to prepare for ISS power boost 

Space: Astronauts burn up to 3,000 calories on seven-hour spacewalk to prepare for ISS power boost 

If you're still looking to lose those lockdown pounds, you might do worse than a seven-hour spacewalk — which burns off up to 3,000 calories, accor [...]
Cutting down on calories can boost longevity – but how much should you cut back? Study

Cutting down on calories can boost longevity – but how much should you cut back? Study

“A calorie-restricted diet provides all the nutrients necessary for a healthy life but minimises the energy (calories) supplied in the diet”, said [...]
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