Tag: breathing

Coronation Street star and DJ Craig Charles reveals his ‘breathing is laboured’ after getting Covid

Coronation Street star and DJ Craig Charles reveals his ‘breathing is laboured’ after getting Covid

CORONATION Street legend Craig Charles has revealed how his “breathing is laboured” after getting Covid. The actor and DJ, 57, told [...]
How to sleep: 4-7-8 breathing technique could help you fall asleep in less than 5 minutes

How to sleep: 4-7-8 breathing technique could help you fall asleep in less than 5 minutes

WHETHER it is the tossing and turning for hours in the apprehension of daylight or finding yourself counting endless sheep, a breathing technique c [...]
How this simple breathing trick will make you feel instantly calm and ready for the day

How this simple breathing trick will make you feel instantly calm and ready for the day

A simple five minute breathing trick first thing in the morning will reduce stress and improve productivity during the day, an expert has revealed. [...]
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