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Diabetes: The 30p food that could ‘substantially’ lower blood sugar levels in ‘minutes’


When it comes to the chickpea preparation, the legumes were heated in a microwave for 90 seconds before eating.

The study then found that chickpeas were able to “improve” blood sugar control and suppress appetite.

But similarly to the previous study, the researchers only recruited healthy participants.

More research, considering patients with type 2 diabetes, might be needed.

Overall, pulses including chickpeas have a low glycaemic index so they don’t cause spikes in your blood sugar levels after eating, Diabetes UK reports.



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